Everybody suffers from sleeping difficulties every now and then. You can lose sleep when your normal routine is disrupted by travel, an emergency, or some other unexpected circumstance; when you suffer from stress, worries, or an illness; or from certain unhealthy habits. But if you have trouble sleeping almost every night and the resulting drowsiness,…
Month: March 2019
New Moms: To Worry or Not to Worry
New-mom anxiety is real and valid. It’s also completely normal. Having a baby for the first time is both an extremely challenging experience and a scary one. You have the precious life of a tiny human in your care – an angel that fills your heart with so much love and joy, you can hardly…
Depression - What You Need to Know
Depression is a real illness and, thus, should be taken seriously and managed properly. There are common signs and symptoms, but the condition also takes different forms in different people. The important thing to remember is that depression can be treated and to let those who are depressed know that they are not alone. What…
Critical Tests You Should Not Skip
Part 2 – For Men Regular checkups are a must, even if you feel in tip-top shape and if you want to stay in tip-top shape! Getting tests recommended for your age group will help prevent future problems by assessing your risks for certain diseases, catching health problems during their early stages, and making the…
Critical Tests You Should Not Skip
Part 1 – For Women Whether it’s because of simple neglectfulness or struggles with and complexities of the healthcare system, millions of patients across the US are not up-to-date with the recommended preventive tests and screenings. Are you among these millions? If yes, read on to find out why you should not skip on some…
Be Heart-Wise: Five Habits to Prevent Heart Disease
Heart disease remains the leading cause of death, and a major cause of disability, in the United States. But if you are heart-wise, you can significantly reduce your risk for heart disease and live a long and healthy life. Prevent heart disease with these five, heart-healthy habits. Keep moving. Take the stairs instead of the…
Are You a Diabetic? Find Out with This Checklist
Could you be diabetic and not know it? Diabetes often remains undiagnosed for years; for some, the symptoms are subtle, if they show up at all. Because diabetes is a lifelong condition, early diagnosis makes a huge difference in ensuring good quality of life through proper treatment and management. The following are early warning signs…